Fighting Cancer is a Family Affair

Lots of families have unique traditions—maybe they have an annual reunion, meet at Disney World every two years, or take cruises together. But how many can say they are helping to save lives?

The Hawke family certainly can—In 2010, Bill Hawke began treatment for Small Lymphocytic Lymphoma. While in treatment, his daughter Kelsey ran the San Francisco Marathon as part of Team In Training, and helped raise money to fund research and support blood cancer patients and their families. Kelsey also encouraged her dad to get involved, and, while still undergoing chemotherapy, he pledged to complete a 100 mile bike ride to help raise money as well.

That in of itself is impressive, but their story does not stop there. In 2011, Bill’s wife also joined in along with another daughter, Ashley, while Bill did yet another 100 mile bike ride. As if that were not enough, the family came together and set a goal of raising $100,000 to fight blood cancer.

Now, in 2012, Bill’s son Kyle, and sister Betty Hogan, are also joining the Team In Training family and making huge strides towards their $100,000 goal. So, hats off to Bill, Connie, Kelsey, Ashley, Kyle and Betty for their tireless efforts. They are truly demonstrating both their love for one another and their commitment to fighting blood cancer -GO TEAM!!!

A Grateful Heart

When it comes to training for any endurance event, whether it’s a marathon, half marathon, triathlon, or any other event, motivation can be the biggest hurdle. When you train for an event through TNT, however, motivation becomes less of an issue. The reason for this is the amazing stories you hear throughout your training, stories which underscore just how hard many cancer patients fight for life, and how grateful you become for something you may have once taken for granted—your health.

Running with a grateful heart not only makes the snow, rain, and cold weather tolerable, it makes you more aware of how lucky you are to be able to get up in the morning and simply run. In addition, it brings about an increased level of appreciation for the simple things in life.

So, if you’ve ever been afraid to attempt something like an endurance event, take a leap of faith and sign up for one today. You may just find that you are capable of far more than you ever dreamed, and for that, you will truly be grateful.

Finding the perfect running socks

Ah, the quest for the perfect running sock! Second only to the search for perfect running shoes, the perfect sock can make or break a run.

Before beginning your search for the ideal running sock, consider the type of weather you will most likely be running in. In the winter, you need socks which can wick away moisture while keeping them dry. In the summer, you definitely need something to keep your feet cool and free of any moisture.

The material is also very important when choosing a sock. The best choices tend to be Coolmax, or any similar fabric which is designed to remove moisture immediately. Cotton is usually the worst choice, as it quickly becomes saturated with sweat. Once wet, the cotton can start to chafe and cause blisters. Another good feature to look for is any socks which are made with "seamless technology". Fewer seams equal fewer chances for blisters. Many socks today are also made with an antimicrobial addition to the fabric to help prevent odor. While not a critical component, it can definitely come in handy.

Many running socks offer cushioning on certain parts of the foot. If you know what your running style is, you can choose socks which fit that style. For example, if you know that you land harder on your heels than anywhere else; look for socks with extra cushioning in that area.

Another option is compression running socks. Originally developed for diabetics as a way to improve circulation, they have become popular with athletes. Many runners swear by the compression socks, as they do provide a good support while allowing for adequate circulation.

Whatever your running style, there is a sock out there for you. Experiment with different styles, but keep in mind it’s never a good idea to try a brand new style on a really long run or a race. Try them out over a shorter distance first to make sure they are providing what you need. Happy running!

TNT Volunteers-Redefining the impossible

Anyone who spends any amount of time working with Team In Training, whether as a participant, mentor, coach, or other volunteer soon recognizes that there is an amazing amount of loyalty among those who give their time to this organization. There are some truly incredible individuals who have been volunteering their time, skills, and knowledge year after year after year. With all the distractions today’s society presents, why do these talented individuals choose to give up part of their valuable free time in order to support TNT?

The simple answer is—because it MATTERS. It matters to both those battling cancer and to those who love them. When you consider that the ultimate goal is to eradicate all blood cancers, it may seem to be an unreachable goal. Thanks to the absolute dedication of those that keep coming back, thousands of lives are impacted every year and that goal becomes just a little more doable.

If you’ve ever wondered whether what you do here at Team In Training really makes a difference, you should realize that through the efforts of people just like you, we are literally redefining what the word "impossible" means.

It makes this quote from US physicist and pioneer rocket engineer Robert Goddard even more relevant:
"It is difficult to say what is impossible, for the dreams of yesterday are the hopes of today, and the realities of tomorrow."

　

Thank you TNT volunteers! Here’s hoping that the realities of tomorrow include a world free from cancer. Go Team!

Top tips for new runners

Running is a great way to get fit and an excellent addition to a healthy lifestyle. For new runners, there are often a lot of questions about how, when, and where you should run. If you’re new to the sport, here are some guidelines which can help get you started.

1. Start slow-The first five minutes of your run should be at a pace where you feel as comfortable as possible. Don’t worry about being fast at first; speed will come later as you get used to running.
2. Find the right running shoes-Having the right shoe is critical for injury prevention. Consider visiting a running store which can do gait analysis. These stores have personnel who are specially trained in evaluating your gait and helping you find the shoes that are right for you.
3. Stay hydrated-You probably already know that drinking water is important. It’s especially important before and after a run, regardless of the distance. If you’re running in the heat, or for more than 30 minutes, consider adding a sports drink as well as water to make sure that your electrolytes are maintained.

Now that you have started, take time to appreciate and enjoy running and celebrate the sense of accomplishment that comes with each step.

Using a Running Mantra

Often, running can be as much of a mental sport as it is a physical one. Doubts about your ability to hit your goal, or distractions along the way can affect your overall performance. For this reason, many runners use what is known as a running mantra to keep them focused.

Mantra is a Sanskrit word which literally translates as "instrument for thinking", and that’s exactly how it is used by runners as well as many other athletes. By repeating choice words whenever you need to focus, you can help keep your mind focused on your goal and tune out everything else.

As for what makes a good mantra, that’s all up to you. Many people use mantras made up of two or three words, repeated over and over. Others recite short rhymes or poems, and some even solve math equations while running. It doesn’t matter what you choose as long as it helps you focus your thoughts.

When you set out on your next run, try using a mantra and see if it helps your performance. You may have to try several different ones until you find what works for you, but you may be surprised at how they help the miles go by!

Superheroes needed; capes not required

What would you think if you came across the following help wanted ad?

Wanted: Superheroes of all ages, sizes and shapes who want to make a profound impact on the lives of others, can find inspiration along a running path, are willing to ask perfect strangers for money, and are able to conquer seemingly impossible challenges all while decked out in the coolest purple shirts you will ever see.

Would you think it was crazy? Or would you think, just for a minute, that people like that exist? Well, they do! Every member of Team In Training, regardless of their role, is a hero. Simply by putting one foot in front of other, TNT members save lives, raise awareness, and create hope for those fighting cancer. As a TNT member, you’ll have the opportunity become part of a dedicated group of people who will help you meet your fitness goals and have fun along the way. You’ll receive professional coaching, group training sessions, and personalized advice all while helping to make the world a better place. If you’ve ever wanted to be a superhero, now is your chance. Come join us, your purple shirt is waiting!