Running on an empty stomach can cause you to run out of energy way before you are done, but many morning runners find it hard to eat at 5AM when they’ve only been up for 20 minutes. Plus, eating immediately prior to a run can cause cramping or other digestive issues. If you’re planning a long run in the morning, here are some ideas for a pre-run snack which shouldn’t make you feel too full, but will give your body some fuel to burn.
It’s best to stick with foods high in carbs, but fairly low in fat and fiber. Some good examples include:
- Half a bagel or English muffin with peanut butter
- Small bowl of cold cereal
- Banana with an energy bar
- Apple slices with peanut butter
If you can, allow yourself at least thirty minutes to let your snack digest before you head out the door. Not only will you feel better, but you’ll have the fuel you need to keep you going.
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