Reasons to Train

Many of us have our own personal reason for why we train and participate in Team In Training. But did you know that there are many other reasons to run, bike, walk, swim, etc. other then the usual, it’s a good way to exercise, and things of that nature?

Motivation: Everyone needs a little help getting out the door to run every once in a while. We get tired, busy or just plain lazy. If you have a race penciled in on the schedule it can help you get out there and log those few extra miles that you wouldn’t get in otherwise. Accountability is everything, and signing up for a race can be the motivation you need to get out there and get it done.

A sense of accomplishment: There isn’t anything quite like coming across the finish line of a race. No matter how long it takes or the struggle you went through to get there at the end of a race when you cross that line, it is the best feeling in the world.

Make new friends: Attending a local race can help you to meet some people that you won’t find running around your neighborhood. And with Team In Training you have the opportunity to not only meet fellow participants on race day, but you get to train and build a bond with them months in advance.

Get a new shirt: Most races will offer you a t-shirt when you sign up to participate. A t-shirt is more than just a shirt: it’s a reminder of your accomplishment and might even encourage a friend or two to join you for the next one.

Quench your competitive spirit: Get your friends together and challenge each other to run a race together. This is one way to foster friendly competition and keep each other accountable.

Learn something about yourself: Racing allows you the opportunity accomplish something you once might not have thought possible. You may be faster than you think, or perhaps you will learn to push beyond your comfort zone.

What are some of the reasons you train? Let us know at rackeyj@lls.org