Ah, the quest for the perfect running sock! Second only to the search for perfect running shoes, the perfect sock can make or break a run.
Before beginning your search for the ideal running sock, consider the type of weather you will most likely be running in. In the winter, you need socks which can wick away moisture while keeping them dry. In the summer, you definitely need something to keep your feet cool and free of any moisture.
The material is also very important when choosing a sock. The best choices tend to be Coolmax, or any similar fabric which is designed to remove moisture immediately. Cotton is usually the worst choice, as it quickly becomes saturated with sweat. Once wet, the cotton can start to chafe and cause blisters. Another good feature to look for is any socks which are made with "seamless technology". Fewer seams equal fewer chances for blisters. Many socks today are also made with an antimicrobial addition to the fabric to help prevent odor. While not a critical component, it can definitely come in handy.
Many running socks offer cushioning on certain parts of the foot. If you know what your running style is, you can choose socks which fit that style. For example, if you know that you land harder on your heels than anywhere else; look for socks with extra cushioning in that area.
Another option is compression running socks. Originally developed for diabetics as a way to improve circulation, they have become popular with athletes. Many runners swear by the compression socks, as they do provide a good support while allowing for adequate circulation.
Whatever your running style, there is a sock out there for you. Experiment with different styles, but keep in mind it’s never a good idea to try a brand new style on a really long run or a race. Try them out over a shorter distance first to make sure they are providing what you need. Happy running!
No comments:
Post a Comment