Running is a great way to get fit and an excellent addition to a healthy lifestyle. For new runners, there are often a lot of questions about how, when, and where you should run. If you’re new to the sport, here are some guidelines which can help get you started.
- Start slow-The first five minutes of your run should be at a pace where you feel as comfortable as possible. Don’t worry about being fast at first; speed will come later as you get used to running.
- Find the right running shoes-Having the right shoe is critical for injury prevention. Consider visiting a running store which can do gait analysis. These stores have personnel who are specially trained in evaluating your gait and helping you find the shoes that are right for you.
- Stay hydrated-You probably already know that drinking water is important. It’s especially important before and after a run, regardless of the distance. If you’re running in the heat, or for more than 30 minutes, consider adding a sports drink as well as water to make sure that your electrolytes are maintained.
Now that you have started, take time to appreciate and enjoy running and celebrate the sense of accomplishment that comes with each step.
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