Often, running can be as much of a mental sport as it is a physical one. Doubts about your ability to hit your goal, or distractions along the way can affect your overall performance. For this reason, many runners use what is known as a running mantra to keep them focused.
Mantra is a Sanskrit word which literally translates as "instrument for thinking", and that’s exactly how it is used by runners as well as many other athletes. By repeating choice words whenever you need to focus, you can help keep your mind focused on your goal and tune out everything else.
As for what makes a good mantra, that’s all up to you. Many people use mantras made up of two or three words, repeated over and over. Others recite short rhymes or poems, and some even solve math equations while running. It doesn’t matter what you choose as long as it helps you focus your thoughts.
When you set out on your next run, try using a mantra and see if it helps your performance. You may have to try several different ones until you find what works for you, but you may be surprised at how they help the miles go by!
My mantra in my first marathon (participated in as a member of TNT) was "Each step saves lives."
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